25 Nov How To Prevent Back Pain and Injury Prevention

Nearly all adults experience back pain at some point in their working lives.

The Bureau of Labor reports that 20% of all illnesses and injuries that occur in the workplace are related to the back. 

Were you aware that how you lift, how you sit and stand, and even how you bend over, can affect the health of your back?

This reoccurring problem is one of the leading causes of lost work days and personal suffering.

But lucky for you, when it comes to back injury prevention, you’re in control!

How do you prevent back pain or a back injury?

To reduce back injuries in the workplace, your main priority should be to avoid the risk factors that increase your chance of injury.

The following list, when occurring in combination, can increase your risk of a back injury:

• Awkward Posture
• Overexertion
• Repetition
• Fatigue

Because you are in control, you can use the following key concepts to prevent any combination of the list above from occurring:

• Maintain good posture while sitting or standing
• Use proper lifting techniques
• Avoid excessive twisting or bending
• Avoid overexertion
• Exercise and maintain good physical condition

You can also prevent as well as relieve back pain with simple stretching and strengthening activities by performing stretches that make the muscles in your back, stomach, hips, and thighs flexible and strong. Stretching exercises also reduce injuries and improve performance.

Apply these safety tips and techniques when your job requires lifting and carrying, to prevent potential discomfort, aggravation, strains, sprains, and injury.